Although “obesity” is a major factor that causes many diseases. But for those who are in good shape or who are called “thin people”, it does not mean that there are no hidden serious diseases. Especially “high blood fat”, which can occur in both fat and thin people. Therefore, it means that… whether you are fat or thin, you are at risk of heart disease if you let your blood fat levels get too high!
“High blood fat” (Hypercholesterolemia) is a condition in which the body has an imbalance of fat levels in the bloodstream. It may be high cholesterol levels or high triglyceride levels, or both. High blood fat is a major risk factor for heart and blood vessel disease, http://ufabet999.app which can be life-threatening.
Why are thin people at risk of high blood fat ?
“Blood fat” is the part of fat that dissolves in the bloodstream. Which is different from “fat that accumulates under the skin.”
Therefore, obese people may not always have high blood fat and thin people themselves… do not necessarily escape this risk. Because there are other factors and causes that can cause it, such as:
- Genetics: Father or mother or family members have a history of high blood fat. This is another reason why thin people can have high blood fat.
- Have certain diseases, such as an underactive thyroid gland, liver disease, or diabetes.
- Being obese or overweight
- Like to eat foods that are high in fat, such as fried foods or fatty meats, animal skin, milk and products, bacon, ham, lard, palm oil, or foods. That are high in trans fat, such as butter, margarine, baked goods and some types of bakery products, French fries, etc.
- Regularly drinking large amounts of alcohol or smoking heavily
- I don’t like to exercise.
Why ? High blood fat…increases the risk of “heart disease”
Both cholesterol and triglyceride levels that are higher than normal will stick to the walls of blood vessels, causing inflammation and hardening of the arteries. And when they accumulate more and more, the arteries in the body will become narrowed or block. Causing coronary artery disease or cerebrovascular disease, which results in myocardial ischemia or heart attack, which are acute conditions… that are life-threatening.
Blood fat test ?
To diagnose whether a patient has high blood fat or not, the doctor will check the cholesterol level (Total cholesterol, TC) together with the level of other types of fat such as LDL (Low Density Lipoprotein), HDL (High Density Lipoprotein) and TG (Triglyceride), which the level of each type of fat should be within this range.
- Cholesterol (TC) should be less than 200 mg/dl.
- Bad fat (LDL-Cholesterol) LDL – C should be less than 130 mg/dl, which contains a high amount of cholesterol.
- Good fat (HDL-Cholesterol) HDL – C should be greater than or equal to 40 mg/dl because it is a fat that helps transport cholesterol from cells to be destroyed in the liver.
- Triglyceride (TG) should be less than 150 mg/dl, which if it is higher…it will cause hardening of the arteries.
Who should have their blood lipids tested ?
- Should be checked when over 35 years old if normal and do not have other risk factors for coronary artery disease such as diabetes. High blood pressure, or smoking.
- Age not exceeding 45 years (men) or 55 years (women), no family history of coronary artery disease since a young age (men not exceeding 55 years and women not exceeding 65 years). And no coronary artery disease or cerebrovascular disease, should be re-examined in the next 5 years.
- If you have the above risk factors and your blood lipids are normal, you should get tested again in 1-3 years.
What to do when your blood fat is high
- Control foods that are high in cholesterol, such as animal fat, animal brains, animal organs, egg yolks, seafood, oysters, squid, shrimp, duck skin, chicken skin, coconut, and foods that contain coconut milk. If your triglyceride levels are also high, be careful of foods that contain starch, sugar, sweet drinks, and very sweet fruits.
- Eat fish, lean meat, and skim milk.
- Avoid alcohol because it has the effect of accumulating fat in tissues.
- Avoid food cooked with oil, fried food, stir-fried food. You should use vegetable oil that contains linoleic acid as a carrier to burn cholesterol. Which will help reduce the absorption of fat into the body.
- You should increase your intake of leafy vegetables and some fruits that provide fiber, such as kale, guava, oranges, and basil seeds, so that your body receives more fiber to help reduce the absorption of fat into your body.
- Exercise helps reduce the amount of fat in the blood and increase the level of HDL. It should be done continuously 3-4 times a week, 20-30 minutes each time. Good exercises include brisk walking, jogging, dancing, and cycling.
- Quit smoking because it lowers the HDL in the blood because smoking is a risk factor for coronary heart disease.
- Consult a doctor and follow up. Some periods of treatment may require medication to help adjust high blood fat levels. The doctor will recommend and follow up on the treatment results.
High blood fat is a silent danger that is a major cause of many other diseases. Annual health check-ups to check fat levels and find the risk of high blood fat are another way to help us know whether we should change our behavior or if it is time to treat with medication initially to prevent and reduce the risk of future diseases.
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