Sweet potatoes are a favorite food for many people. In addition to their fragrant smell and unique sweet taste, they also keep you full for a long time. Did you know that sweet potatoes are even better for your health? They help reduce the risk of colon cancer. They contain antioxidants, help slow down aging, and reduce the risk of heart and blood vessel disease!
“Sweet potato” is an underground tuber with a unique flavor. It is rich in nutrients and is a source of many vitamins, including vitamin A, vitamin B2, B6, vitamin C, vitamin E, as well as valuable minerals such as manganese, folate, copper, iron, and pantothenic acid. This does not include its high dietary fiber content.
What are the benefits of sweet potatoes ?
- It helps control weight because it contains high-quality protein, low calories, and low sugar. It can be said that it is a good helper for controlling blood sugar levels.
- It is an antioxidant that helps fight inflammation and even in the fetus. The flesh of sweet potatoe also helps in the development of better tissue.
- Reduce the risk of colon cancer because sweet potatoe are high in fiber, which helps the digestive system work better, helps with the excretory system, clears constipation, and importantly, it has been found that eating sweet potatoes can help prevent colon cancer.
- Which type of sweet potato is better to eat ?
- In our country, there are many colors of sweet potatoe, and each color has different nutritional value.
- Purple sweet potatoes contain anthocyanins, which are antioxidants that help slow down aging and reduce the risk of heart and blood vessel disease.
- Sweet potatoes are orange and contain a lot of beta-carotene, which reduces the risk of cancer, builds immunity, and also helps prevent night blindness.
- Yellow sweet potatoes have similar benefits to orange sweet potatoe, namely they contain beta-carotene, but may contain less of it.
In general, sweet potatoe are considered safe to eat without any danger. However, those who are allergic to sweet potatoe should avoid them. Sweet potatos contain oxalates that may increase the risk of kidney stones. To choose good and safe sweet potatoe to avoid toxic residues, choose sweet potatoe that are firm, dark in color, have smooth skin, and no wrinkles, bruises, holes, or roots. ufabet http://ufabet999.app They should be washed thoroughly before cooking.
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