Protein, an important nutrient for the elderly in many ways, reveals 4 quality protein for the elderly and precautions to eat in moderation
“Protein” is an important nutrient for the elderly because it is a nutrient that helps build strong muscles. It also helps tighten muscles, strengthens bones, and improves the functioning of the immune system. When the elderly receive enough protein, it will give them more energy. Make them feel refreshed and lively, and allow the various mechanisms of the body to function perfectly. Because all enzymes in the body are made up of protein.
Protein also helps maintain strong muscle mass, prevent muscle atrophy, and repair wear and tear in the body. Elderly people who do not receive enough protein to meet their body’s needs tend to gain weight more easily than those who eat enough protein. This is because protein helps stabilize blood sugar levels in the elderly, making them not feel hungry easily. Helping the elderly control their eating and weight.
Protein sources suitable for the elderly
Protein is abundant, especially in meat, milk and eggs. However, we often find that the elderly consume less meat due to the tough texture of meat. Which is difficult to chew and difficult to eat. This causes the elderly to choose to avoid eating meat. Therefore, the opportunity for the elderly to receive protein is reduced. Therefore, it is recommended to prepare meat dishes that have a soft texture, are not too fatty or skiny.
- Fish meat is a very good source of protein, suitable for the elderly. Because the meat is soft and easy to digest. However, all bones and cartilage should be removed before eating.
- Grains and dried beans are foods that are high in protein. They also contain various vitamins, dietary fiber, and antioxidants. Caregivers can prepare beans in place of meat in some meals to reduce monotony. If elderly people eat the same types of food repeatedly without variety. It is easier for them to lose their appetite and not get all the nutrients they need.
- Eggs are high in nutritional value. Each egg contains an egg yolk which contains a high amount of iron. You can eat 1 egg per day. In the case of elderly people with high blood fat, high blood pressure, diabetes, or people with cardiovascular disease, you can eat 3 eggs per week.
- Milk and soy milk are another food that is high in protein and also contains a lot of calcium. The elderly should drink 1 glass per day. However, for the elderly who have high blood fat or are overweight, it is recommended to drink low-fat milk or low-sugar soy milk.
Precautions for protein consumption in the elderly
For the elderly who have high blood fat and high blood pressure problems, they should be careful about getting protein from meats that are high in fat, such as meat with fatty skin, Chinese sausage, pork sausage, and should not eat a lot of meat or protein before going to bed because it will make you feel uncomfortable in the stomach and unable to sleep.
In addition, consuming too much protein can have negative effects on the body by increasing kidney function. Because in the elderly, kidney function is reduced by more than 50 percent compared to young people. But the lack of protein in the elderly is one of the causes of swelling, itchy skin, fatigue and reduced immunity as well. ยูฟ่าเบท Therefore, a good choice is to eat a suitable amount of protein together with other nutrients in every meal.
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